Again, due to the current situation, we will be unable to host this event on the date provided but click on the button below to access extra resources provided by Your Grey Matters!
On Thursday 21st May, we will be joined by Hayley Walton from Your Grey Matters, who specialise in combining mental health and wellbeing with PSHE & RSE. Based in the Grown Ups Garden Shed, Your Grey Matters will educate teachers in areas of mental health, wellbeing and deliver a series of activities exclusively for teachers. These activities include:
Mythbusting mental health; designed to challenge myths around mental health and wellbeing
How do we have conversations with colleagues whose mental health concerns us?
The teacher mask: exploring the mask that teachers wear to work; what they want their colleagues to see and what they may be masking
Grounding activities: take 5 countdown, star breathing, finger breathing and square breathing that can be discreetly used during times of stress
Ssssshh: want to read a magazine, a chapter of a book? Have some quiet time to yourself.
Please note: This activity is running for one day and is suitable for teachers only.
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